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Ingredients
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6 ears corn, husked
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¼ pound unsalted butter
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2 bunches scallions, thinly sliced
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1 medium onion, diced
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2 cloves garlic, minced
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4 small new potatoes, cut into chunks
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1 jalapeño chile pepper, minced (Optional)
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1 ½ cups milk
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1 ½ cups vegetable broth
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1 cup chopped fresh cilantro
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freshly ground black pepper to taste
Directions
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Remove corn kernels from cobs; place kernels in a bowl. Scrape "milk" from cobs into the same bowl; reserve 1 cob.
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Melt butter in a large saucepan over medium-low heat. Add scallions, onion, and garlic; cook until soft but not brown, about 3 minutes. Add corn kernels, corn milk, potatoes, and jalapeño; cook, stirring frequently, for 10 minutes. Add milk, broth, and reserved cob; simmer until potatoes are completely soft and soup is slightly thick, 15 to 20 minutes. Remove and discard cob.
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Season chowder with cilantro and black pepper.
Cook's Notes:
Nothing matches the flavor or texture of fresh corn, but you can substitute 2 pounds frozen corn kernels, thawed.
Substitute basil for cilantro, if preferred. Substitute plain soy or coconut milk for regular milk, if preferred.
To make this a seafood chowder, add cooked salmon, shrimp, or crab to the cooked soup. Chicken stock can be used instead of vegetable stock, if you like.
Nutrition Facts (per serving)
334 | Calories |
18g | Fat |
40g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 334 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 11g | 54% |
Cholesterol 46mg | 15% |
Sodium 176mg | 8% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 7g | 24% |
Total Sugars 10g | |
Protein 8g | 17% |
Vitamin C 37mg | 41% |
Calcium 156mg | 12% |
Iron 2mg | 13% |
Potassium 882mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.