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Ingredients
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½ pound medium shrimp - peeled and deveined
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½ pound scallops
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2 tablespoons butter
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1 onion, chopped
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1 clove garlic, minced
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1 green bell pepper, chopped
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1 red bell pepper, chopped
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2 tablespoons all-purpose flour
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½ pound imitation crabmeat
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2 cups milk
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salt and pepper to taste
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1 pinch dried marjoram
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1 pinch dried basil leaves
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1 pinch dried tarragon
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10 ounces dry fettuccini noodles
Directions
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Bring a large pot of lightly salted water to a boil. Drop in shrimp and scallops and simmer for 10 minutes; remove the seafood and reserve the seafood water or broth in another bowl.
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In the same saucepan, melt the butter and add onion, garlic, red bell pepper and green bell pepper; saute and stir until transparent, but do not brown.
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Add flour and mix well until all the vegetables are coated; add some seafood broth slowly, but stirring constantly. Add the imitation crabmeat and mix; add the milk and salt and pepper to taste and mix.
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Add the marjoram, basil and tarragon and simmer very gently; stir constantly until the wanted thickness is obtained. Take off of heat and reserve.
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Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 6 to 8 minutes or until al dente; drain and cover with the seafood sauce. Serve.
Nutrition Facts (per serving)
571 | Calories |
12g | Fat |
76g | Carbs |
40g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 571 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 6g | 30% |
Cholesterol 141mg | 47% |
Sodium 751mg | 33% |
Total Carbohydrate 76g | 28% |
Dietary Fiber 5g | 16% |
Total Sugars 15g | |
Protein 40g | 80% |
Vitamin C 68mg | 75% |
Calcium 237mg | 18% |
Iron 5mg | 26% |
Potassium 837mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.